Hi, I'm Shell!

My website is like me -- always a work-in-progress.

I'm currently working on transferring to a new domain: https://www.abstractpilates.com

(expected to go live in 2025)​​

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I specialize in adapting Pilates exercises to meet my clients' needs while helping them build strength in a thoughtful and efficient way. Safety, alignment, and quality are all top priorities for me during each session.

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My method can feel 'Abstract' because I ask my clients to tune inward and exercise in a mindful and focused way. It's not about imitating a physical form -- it's about generating movement in your own body so that it makes sense to you.

 

In addition to teaching exercises, I teach that change is possible.

You will feel the results before you see them in the mirror.

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Let’s get to work!