WHAT IS PILATES?

And how is it relevant to my life?

This is one of the biggest questions and sources of controversy in this industry right now. "Pilates" has exploded in popularity recently, and there is a lot of confusion about what it is, exactly, because you can find so many different versions of 'Pilates' out there.

So, what IS Pilates?

My tongue-in-cheek answer: It depends on who is teaching....

This is because the word 'Pilates' does not have any trademark or copyright attached to it, and it is such an amorphous, unregulated industry that the word is easily tossed around by anyone wanting to make money using the name recognition.

This means that any business that offers a class on a mat or a sliding platform can claim they are offering "Pilates", and no one can do anything about it... except continue to educate and inform each other. This issue is compounded by the fact that doctors, physical therapists, and other health practitioners have been recommending Pilates classes to their patients with the intention of helping them heal and recover ... However, their patient may be putting themself at greater risk of injury if they unknowingly sign up for a "Pilates Class" taught by an instructor who has minimal training provided by a corporation that does not care about people -- just profits. If you have been recommended by a doctor to start doing Pilates, PLEASE DO YOUR RESEARCH and keep in mind that ANYONE can use the word "Pilates" without any regulations right now! Not all "Pilates" classes are the same! Unfortunately, until the industry has more regulations in place, this is what we have to deal with right now.

My training and teaching approach is based in Stott Pilates, which teaches contemporary adaptions of classical pilates exercises (influenced by Romana) based on current research. This approach is known for being detail-oriented with safe alignment and effective muscle engagement during exercises. Stott Pilates is also known for having an intensive training and examination process, which requires both a written test and a live practical teaching exam in order to become certified. Training involves a combination of practice teaching in-person, required reading and assigned homework, demonstrations, physical practice, teaching observation hours, and in-depth discussions about teaching Pilates for all body types and conditions. Training for the full certification can take several years to complete.

I teach in the middle ground of being diligent and proactive about my clients’ alignment and form, while allowing space for them to grow and learn. As a lifelong learner, I am patient and understanding when it comes to learning new material. Pilates is difficult, and challenges your body and mind at the same time. Additionally, I fuse Pilates with strength training and mobility work to make sure my clients receive what they need. The main goal is to help my clients thrive in their day-to-day lives.

If you're experienced with working out at fitness studios such as BODYROK, Core40, Lagree, etc -- I'm going to let you know right now that a Pilates workout with me is not going to look or feel like a workout at any of those fitness studios.

Please let me know if you have any questions! I would love to hear from you.

Sincerely,

Michelle